JEMFIT

Hey, I am getting in shape by working out with JEMFIT. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Just Encourage more Fitness

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

Jonathan Miller

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!  

*Beginner 

14 days Kickstarter

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "Fit" now!

Just get Fit

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on One Personal Training

3x a week program focused on leg and core development. 

*intermediate 

Legs/Core

This 3x a week program designed to improve mobility and functional movement. low impact movement that can do done at home or at them gym. No equipment needed

My Plans

14 days Kickstarter

$50

Just get Fit

$120

One on One Personal Training

$40

Legs/Core

$150

Just Move

$80